THE SYNC WAYPeriod Hallmarks
Your period, read like a report card
What a healthy bleed actually looks like
Think back to your last period and go through the 3 checks below. Your snapshot fills in here as you go.
Your answers stay in this browser only.
Hallmarks of a healthy period
Tap every one that was true last time. If most of them are, your foundation is doing its job.
0/8
How much do you bleed?
A normal period is 30 to 80 ml, about 2 to 6 tablespoons. Count the products you fully soaked over the whole period and the total lands on the scale. 2 half-soaked count as 1.
0ml
about 0 tablespoons
0 ml
LightNormalHMB
3080120+
Period colours
Colour is a signal. Tap the one that matched most of your flow.
Keep it for next month
Copy this into your notes, your Skool check-in or your next practitioner appointment. Run it again after your next period and compare.
Period snapshot