Absolutely! If your monthly cycle falls within the range of 24 to 35 days consistently, with only minor deviations of 1-2 days from cycle to cycle, then you likely have a regular cycle. However, if you’ve experienced more than three cycles where the deviation exceeds 4-5 days between each cycle, it suggests irregularity in your cycles.

In our program, we focus on nurturing four key areas crucial for hormone health: nutrition, stress management, waste elimination, and relationships. By implementing positive changes in these aspects of your life, you’ll be fostering better hormonal balance and encouraging regularity in your menstrual cycle. 

Don’t worry about it! It is not a requirement. You will learn how to track during this program. And if you’re already tracking your cycle—that’s fantastic! We’ll build upon the foundation you’ve already laid. Our program centers around menstrual cycle tracking, which is an incredibly powerful tool for self-awareness and empowerment. Menstrual tracking involves more than keeping a record of your period. We track the physical and emotional changes experienced throughout the cycle. Through consistent tracking, you will develop a deeper understanding of your bodies and unique menstrual patterns and trends.

Consider your health as a table; imagine one of its legs is constantly wobbling. Achieving balance means stabilizing your health. This balance rests on four pillars—nutrition, physical activity, emotional well-being, and spiritual alignment. However, many methods tend to concentrate only on the nutritional and physical aspects, overlooking the significant influence of stress levels, relationship dynamics, living conditions, and environment on the overall cycle. This program encompasses a diverse range of techniques, including cycle awareness, habit formation, repairing the relationship with your cycle, systematic dietary and lifestyle adjustments, and stress management. Methods that lack an integrative approach to health are unlikely to yield sustainable long-term results.

Through this program, you’ll gain insight into the root causes of your symptoms, learn how to manage and alleviate them, and develop an understanding of your body’s workings and the pivotal role of the menstrual cycle in your life. While I can’t make the decision for you whether this program is the right fit, if you’re here on this page, something within you is seeking answers. Trust that you’re in the right place.

Since everyone’s body is unique, I can’t provide a definite time frame, but generally, students tend to notice results within the first 30 to 60 days when they fully commit to the program they complete all assignments.

We are committed to ensuring your satisfaction to the best of our ability, within reasonable limits. If you do not see results after completing the program, we will provide a full refund and allow you to keep the handouts*.

*To qualify for a refund, you must be able to prove that you have been tracking your cycle throughout the program, you have completed the assignments and attended all 6 live calls. You can keep the 4 handouts for free (Meal composition guide, Phase specific grocery shopping guide, DIY low-tox products guide , Workbook for each session). If you have any questions or concerns, or if there is anything we can do to improve your experience, please reach out to Teo at teo@thesyncway.com