THE SYNC WAY

Feel good
in your body,
every single day

Enjoy the little things again: coffee with a friend on day 2, a run in the week before your period, waking up before the alarm and actually wanting the day. Nothing cancelled, on any day of your cycle.

Show me how Take the 3-minute quiz
Period

Day 2, and the dinner plans are still on.

Yes to plans, no second-guessing
At home in your body, every week
Waking up before the alarm
Day 2, and still fully you

Everything picked for you,
15 minutes a day

Good morning · day 12

Your 15 minutes

0/3
6 nodes lymph sequence5 min · follow along
Sunlight, first 90 min5 min · outside
7 lymphatic moves5 min · tutorial
Done for today
This week

We meet Thursday

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LIVEGroup huddle with TeoThursday · 6pm CET
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Community

Wins this week

CarolanneLEVEL 1 DONE! 🥹✨

🎉 🩷

JoséphineGirl you are a superhero!

TeoCongrats on LEVEL 1 DONE!!! 🎉

PaulaI’m proud of listening to my body

MichaelaFeels so good, doesn’t it? 🩷

15 minutes a day Every step picked Live every Thursday Yours for life
See the plans 7 days free · cancel anytime

Imagine how your whole month could feel

Drag along the curves or the line below to move through your month.

Imagine never cancelling because of your period

5plans cancelled this month

You thought this was just you

1 of 5

“I’m just not a morning person”

Up before the alarm, and glad to be

2 of 5

“Periods are supposed to hurt”

A whole period without painkillers

3 of 5

“I’m just someone who bloats”

Lighter, and going every day

4 of 5

“Tired is my personality”

Still going at 3pm, with something left for the evening

5 of 5

“I turn into someone else before my period”

Recognising yourself all month

0of 5 sound like you

Tap “That’s me” or “Not me”.

Find out what’s behind them →

What our members can do now

Her first period in months without ibuprofen

“Yesterday I got my period, and I did not have to take the painkillers!!! I can not believe it…”
Sára (Hormone Reset member)

Up a few minutes before her 6:30am alarm

“Starting my day feels more like a choice than an obligation.”
Tiffany (Hormone Reset member)

A dress size down, 2 days before her period

“It’s just by doing these exercises because I didn’t change my diet.”
Charlotte (Hormone Reset member)

Sore breasts and sugar cravings, mostly gone

“My PMS symptoms are much milder now… I hardly experience those symptoms anymore.”
Aliya (Hormone Reset member)

A 4-hour class on her feet, on day 1 of her period

“I took a 4hr class standing on the first day. My husband didn’t have to take a day off to manage my son either.”
Aymen (Hormone Reset member)

In charge of her cycle, for the first time

“Something I didn’t think I’d ever be able to say, I don’t feel crazy anymore and I feel like I’m more in charge of my cycle.”
Yuna (Private coaching client)
I want this too 7 days free · cancel anytime

Trust in your body,
and trust in yourself

Your body stops working against you“I feel such a deep bond with my body.” Alekhya
A promise to yourself you keep“…to work WITH our bodies and not against them.” Kennedy

How we get you there

The order is what matters.

  1. Layer 1

    Drainage

    Open the exits

    What you do

    Anchoring your circadian rhythm, daily lymph moves and massage, and support for your colon, liver and kidneys

    What you’ll feel

    Lighter, less puffy, going every day

  2. Layer 2

    Nutrition

    Steady fuel

    What you do

    Every meal built around blood sugar: protein first, fat and fibre alongside, carbs never alone

    What you’ll feel

    No 3pm crash, and cravings you can say no to

  3. Layer 3

    Resilience

    Make it last

    What you do

    Build muscle, whether you’re brand new or already lifting. We fuel your workouts with the right food around them, so training never becomes another stressor. Plus fascia release and gut diversity

    What you’ll feel

    Energy that lasts, and a body that feels strong

  4. Layer 4

    Recovery

    Live in step with your cycle

    What you do

    Understand your cycle phases and adjust your nutrition, recovery protocols and workout intensity to what your body needs in each one

    What you’ll feel

    Connected to your body, knowing what it needs before it happens

Why each layer works (the science)

Drainage

  1. Things move slowly
  2. which means some used estrogen can be reabsorbed
  3. which can mean sore breasts, heavier periods, a puffy face in the morning

Nutrition

  1. Your blood sugar crashes
  2. which means cortisol and adrenaline step in
  3. which means the 3pm wall, the cravings, the 3am wake-up

Resilience

  1. Skeletal muscle takes up to 80% of the glucose after a meal
  2. which means more muscle, steadier blood sugar
  3. and every contraction pumps lymph

Recovery

  1. Steady blood sugar overnight
  2. which means no 3am cortisol spike
  3. which means you sleep through
Start with layer 1 7 days free · cancel anytime

Why 90 days

Feel it in days, change your cycle in 90

TodayDay 90 to 100

The egg you ovulate in 3 months starts maturing today

So what you eat, how you move and how you sleep this week shapes that cycle

That’s why the Reset runs for 90 days

  1. 1Cycle

    Days 1 to 30

    You feel the first shift

    Lighter, less puffy, going every day. Often within the first week.

  2. 2Cycle

    Days 31 to 60

    You notice what didn’t happen

    No 3pm crash. The week before your period, quieter than you expected.

  3. 3Cycle

    Days 61 to 90

    It feels like you again

    The habits hold on their own, and good days stop feeling like luck.

The same 3 cycles, walked with over 1,000 women
Start your first cycle 7 days free · cancel anytime

Everything laid out, and women beside you

Today’s step is waiting in the app, with the why behind it. You do it, and you tell the room how it went.

7 days freeEvery plan starts with a 7-day free trial. Cancel anytime.

Standard

$39 / month

  • The full 90-Day Reset, day by day
  • Weekly live calls with Teo
  • Workbooks, protocols and accountability
  • Quarterly wellness prize ($1,500+ value)
  • Private community support
Join Standard

7-day free trial, then $1.30 a day. Cancel anytime.

Only 18 spots left

Premium

$97 / month

  • Everything in Standard, plus:
  • The full protocol and toolbox library
  • Monthly small-group hot-seat coaching
  • Your questions answered first
Join Premium

7-day free trial, then $3.23 a day. Cancel anytime.

Only 2 spots left

VIP

$499 / month

  • Everything in Premium, plus:
  • Bi-weekly 1:1 private coaching with Teo
  • Your own Mira hormone tracker ($269 value)
  • A personalized action plan after every session
  • Priority access and direct support between calls
Join VIP

7-day free trial. Cancel anytime.

The 90-day promise

The only thing you can lose here is the fatigue

Do the work for 90 days. If you don’t feel a measurable difference, I keep coaching you for free until you do. Still nothing? You get your money back.

If 90 days feels like a lot right now, start with 3 minutes

10 questions · 3 minutes

The Drainage Quiz

See where waste is getting stuck in your body (colon, liver, lymph or skin) and what to do about it this week.

Take the quiz → Free app · phone and laptop

The Sync Tracker

See what your hormones are doing on any day, and watch the good days add up.

Get the tracker →

I used to be glued to my bed the days before my period

Now I host talks, presentations and workshops in that exact week, and I feel like my best self, because I understand what my body is doing and I know what it needs.

At 15, a gynaecologist found 1 massive cyst on my ovary. PMOS (you might know it as PCOS), and I was put on the pill. When I came off it, my periods doubled me over. Vomiting, and a rage before my period I can only describe as wanting to scratch and fight.

I reversed my PMOS naturally, through the lifestyle changes I made in my own life. Today I’m 32, with regular cycles and no period pain.

Then I reverse engineered everything I did, backed every step with science, and refined it into the Big 4 Method by coaching over 1,000 women. I’m not a doctor. I’m someone who studied her own body, and I teach you the same order.

Certified Health CoachInstitute for Integrative NutritionMenstrual cycle coachingCyclical School

Love, Teo

What women ask me first

Anything else, write to me at hello@thesyncway.com. I read every one.

I’ve tried so many things. Why would this one hold?

You get 1 layer at a time, in the order your body needs, and you plan for the week before your period instead of being surprised by it. The unit of change is a cycle, which is why it runs 90 days.

How fast will I feel a difference?

Most women notice drainage first, often within days to weeks. Energy follows. Your cycle needs 1 or 2 full cycles to show you the difference, which is why the program is 90 days and the promise covers all of it.

Why am I always tired even though I sleep enough?

Because sleep refills your energy, but it can’t stop what’s draining it. If your body spends all day compensating for blood sugar crashes and slow digestion, you wake up tired no matter how long you slept.

Is this a cycle syncing course?

Cycle syncing is an optimization layer, not a foundation. The Big 4 is the foundation. You build drainage, nutrition and resilience first. Then, in recovery, you learn your cycle phases and match your food, workouts and rest to each one.

How much time does it take a day?

Each day has 1 step with the why behind it. Most take a few minutes, and on low days the minimum version counts.

What if I can’t make the live calls?

They’re optional. Every call is recorded, and plenty of women do the whole Reset on replays.

I’m on birth control. Is this for me?

Yes. Drainage, nutrition, resilience and most of recovery help you regardless of birth control. Adjusting to your cycle phases needs ovulation, which hormonal birth control suppresses, so you decide about that part when you get there.

I have endometriosis, adenomyosis or PMOS. Is this for me?

Yes. The Big 4 doesn’t treat the condition itself. It works on what many women with these conditions share: sluggish drainage, blood sugar swings, inflammation and a stressed nervous system. It supports your medical care and never replaces it.

I’m trying to get pregnant. Can I join?

Yes. Getting your body ready is something you can start this week. I can’t promise an outcome, and I won’t. What the Big 4 gives you is the ground.

What if it doesn’t work for me?

Do the work for 90 days. If you don’t feel a measurable difference, I keep coaching you for free until you do, or refund your 3 months.

Your body is smart. Listen to it

Picture your next day 2. Then let’s go and have it.

Show me how Take the 3-minute quiz
Start the Reset