AM
“One of the biggest changes I’ve noticed is that my PMS symptoms are much milder now. I used to have very sore breasts, mood swings, and intense sugar cravings. I hardly experience those symptoms anymore, which has been amazing ✨”
SB
“Yesterday I got my period, and I did not have to take the painkillers!!! After many, many months, this is the first one without ibuprofen. I can not believe it…”
CR
“I’m gonna get my period in two days and usually I’m so much bloated, and today I look like I dropped one size 😍 impressed, and it’s just by doing these exercises because I didn’t change my diet.”
AR
“Yes, I’m seeing differences for sure! I feel less puffy, I see a big difference in water retention! Then more energy and also less PMS and mood swings overall! 🤯”
CB
“What’s changed the most for me is actually my histamine! I’ve been much less itchy since starting! Clearing the drainage pathways help incredibly.”
TD
“I’m currently feeling really good in my skin thanks to this journey. My favorite change is naturally waking up a few minutes before my 6:30am alarm. Starting my day feels more like a choice than an obligation.”
VR
“My bloating has reduced. I don’t even have to go back to the pictures I took the first time, I can just tell by looking in the mirror. I saw the bloating reduce like in 3 phases.”
BM
“I feel more awake this week. I’ve experienced less energy-lows at 2/3 p.m. Moving my body in the morning and doing the 6 nodes is really becoming my favourite thing to do and helps me with the fatigue.”
RK
“I did this first thing in the morning and I felt so energetic! I can already feel how this is making my body feel better ❤️”
PS
“Something I’m noticing is clearer skin and less puffiness too. Also more lightness somehow, like a general more at ease feeling.”
HW
“So crazy my sinuses were fully blocked and my face was feeling puffy, I just watched the 1st replay and it literally opened up right away.”
JB
“Something I noticed was my mood being better, I was less down in the dumps or having negative thoughts. It’s easier to get out of bed in the morning and start my day.”
FA
“Slept so well after yesterday’s 6 nodes sequence! Thanks Teo!”
KR
“This has been really making a huge improvement in my body! Thank you so much! 🤍”
“It has made my luteal phase so much more bearable. Something I didn’t think I’d ever be able to say, I don’t feel crazy anymore and I feel like I’m more in charge of my cycle.”
“As soon as I saw this program on Instagram I instantly knew I had to enroll. I even got pregnant during the program which was one of my main goals.”
“Before her class, I felt so alone and crazy. After joining her classes I felt heard, seen, and supported. She gives very useful tools that we can easily implement in our day to day lives.”
“The most meaningful thing I’ve learned is to rebuild trust in and within my body. These sessions were a true gift to myself, and I wish that for every woman.”
“Small changes in my habits led to real results. My body responded with gratitude: fewer symptoms, more balance, and more understanding.”
“I understand my body way better, and I feel such a deep bond with my body. I’m more in tune and don’t feel any guilt for living softer.”
“Since following your page and using the tracker I’ve definitely noticed a change in my moods and my PMS symptoms aren’t as bad as they were 💖”
“When I eat within 90 mins of waking up like you suggest, I feel waaaaaaay better, more focused, and just calm and stable throughout the day 😊”
“It has taught me so much and helped me navigate my cycle and lessened PMS symptoms an incredible amount!”
“Now I get to be in rooms with women who understand and are on the same mission as me to work WITH our bodies and not against them.”
“I’ve been working on my nutrition that reflects the phases of my period for the last month because of you. I understand so much more than ever before.”
“Daily check-in with your tracker is the fav part of my day 🤗 Only you have truly connected with me on a deeper level 🥰”
