Private

         PRIVATE COACHING         

For the woman who prefers an intimate space to work through her specific challenges, this is a personalized 1:1 coaching experience.
Join Private
Is this for me?

Is this for me?

This is a one on one experience designed to help you reconnect with your body and understand your menstrual cycle. First, you move through the Cycle Reset course so you understand the technical side of your cycle, but you no longer have to figure it out alone.

Together, we build a personalised plan based on your current challenges, whether you have irregular cycles, strong PMS, want to conceive, or want to feel more in tune with your rhythm. We look at your full lifestyle and align your routines around nutrition, movement, stress, and recovery so you support your hormones, balance your cycle, and feel more grounded in every phase.

I want in!
Other options

Inside Private

Cycle
Reset
Video Course
This is the full set of video lessons that help you understand how your hormones work and what they need from you. You learn practical tools across the four pillars, nutrition, movement, recovery, and stress, and you get clear guidance on the SYNC Method so you can run it in your own life.
Booklets &
Workbook
Practice Tools
You get four booklets, Drainage Tests, Tools for Period Cramps, Build Your Plate, and PMS Remedies. You also get a daily tracking template and your workbook where you connect the dots and build your reset plan. These give you structure, clarity, and a place to return to each cycle as your body shifts and your habits evolve.
Private
Community
Shared Support
You have a community of women learning, experimenting, and sharing their progress right alongside you. Use the Community Space to ask questions, compare notes, get support on hard days, and celebrate the wins that only another woman on this journey understands.
Personalised
Plan
Personalisation
During your 1:1 coaching sessions, you follow a personalised plan built around your specific goals. Your coach starts with a set of assessments that look at your symptoms, lifestyle, cycle patterns, and current habits. From there, you get a clear plan that focuses on what your body needs most right now across nutrition, movement, recovery, and stress. 
Private
Coaching
1:1 Support
Private coaching gives you a full year container of weekly 1:1 support. You meet with your coach in your dedicated weekly time spot, use the sessions whenever you need, and get personalised guidance based on your goals and symptoms. Each call helps you adjust your plan, stay on track, and apply the SYNC Method in a way that fits your real life.

How Private works

Ready to get in sync?

Join Private

How this
helps you

  • Understand your body, not random tips
You stop piecing together advice from the internet and learn how your cycle, hormones, and symptoms work together. You know what is normal for you, what is not, and where to focus first.
  • Grow self trust instead of outsourcing
You learn to read your body, make decisions, and adjust your plan based on how you feel across the month. This builds self trust, so you rely less on quick fixes and more on your own awareness.
  • Turn cycle tracking into actionable data
You do not only track your period and ovulation. You connect your symptoms, energy, mood, and habits with your cycle phases and use that data to adjust food, movement, and rest in a practical way.
  • Build a clear plan instead of always guessing
You use the SYNC Method and workbooks to create your own step by step plan. You know what to change in your nutrition, movement, recovery, and stress without guessing or trying ten things at once.

What other
clients say

Rose L.

“Dear Teo, I can’t express enough how grateful I am for our sessions. You have so much knowledge and can explain everything so well and clearly. The valuable insights from the sessions continue to have an impact for days, and I notice that they are increasingly landing and taking root in my daily life. I notice a huge change in the way I look at my body now and I’ve learned to start to accept the inconsistencies and realize that I just can’t feel exactly the same every day or expect my body to feel the same way. This mental switch is a great gift and I am extremely grateful to you for that. It is so educational to learn to understand how your body works and so important to be able to make the right choices at the right time. And I wish that for every woman.”

Julia S.

“I had no idea when or why I felt so drained or anxious. Within a few weeks, I learned how to track my symptoms, support myself nutritionally, and work with my hormones instead of against them. My cycle is now regular for the first time in years, and I feel calm knowing what my body needs each week.”

Linda B.

“Every month used to feel like a rollercoaster. I was tired, irritable, and disconnected from myself. Teo helped me understand what my hormones were asking for and how to care for myself differently in each phase. My PMS symptoms are lighter, and I finally feel balanced and in control again.”

Our promise

To guide you back to your body’s innate wisdom, the kind that ends the cycle of exhaustion, self-doubt, and disconnection, and brings forward the intuitive, powerful, radiant woman you already are.

  • How long do I have access to the course and materials?
  • You keep access for as long as Cycle Reset exists. As long as the program stays live, you stay inside the learning portal and private community, so you can return to the lessons, workbooks, and tools whenever you need a refresh.
  • How long does the course take to complete?
  • The core video modules and exercises fit into about 4 to 6 weeks if you watch 1 to 2 lessons per week and use the workbook. You move at your own pace. You can spread the work across several cycles and return to sections when you need them.
  • I know nothing about hormones, is this for me?
  • Yes. The course explains hormone health, the cycle, and the SYNC Method in simple language. You do not need any medical background. You start with the basics, then move into more detailed tools once you understand the foundations.
  • Is this a strict diet or workout plan?
  • No. You learn principles for nutrition, movement, recovery, and stress that respect your cycle. You get examples, templates, and guidelines, then you build a plan that fits your real life, your culture, and your preferences.
  • What if my symptoms feel like endometriosis, or PCOS?
  • The tools in Cycle Reset support hormone balance, nervous system regulation, and drainage for most symptom profiles. If you live with a diagnosed condition or severe pain, you still need medical support. You use this program alongside your healthcare team, not instead of it.
  • Do I need to track my cycle to follow the program?
  • You start simple. You track bleed days, basic symptoms, and a few daily habits with the templates inside the course. Over time you layer more details, like cervical mucus or BBT, once the basics feel natural.
  • What support do I get if I choose the Private plan?
  • On Private you move through the material with direct support whenever you need it. You get access to weekly 1:1 calls for the entire 2025 container, no matter when you join. You use these sessions as often as you want. Next to the private coaching, you always have the Private Community space to ask questions, get clarity, and work through the program.
  • What happens if I join later in the year, let's say in August 2026?
  • If you join in August 2026, you get instant access to the full course and the private community right away. From the moment you join until the end of December, you also enter the 2026 private coaching container. This gives you one weekly time slot for 1:1 support for the rest of the year. You decide how often you use these sessions. You can come every week or only when you need support. The container stays open for you during that entire period, and you stay in full control of how you use it.
  • Where do I ask questions if I get stuck?
  • If you don't want to wait till your next live coaching session, you can use the community space. You post your question, share context, and other women and the space host respond with feedback, ideas, and lived experience. You also scroll old threads, many common questions are already answered there.
  • What if I fall behind or skip a week?
  • Nothing breaks. You pick up where you stopped. The method is built around cycles, not perfection. You run the SYNC model again in the next cycle and adjust your plan from there.

Questions everyone asks

Other questions?

Email: hello@thesyncway.com