Hi, I'm Teodora Sabau

I was diagnosed with PCOS at 15 and put straight on the pill. Coming off it opened a decade of extreme period pain, irregular cycles, weight that would not settle, and a body I did not understand or feel at home in.

I spent most of my twenties there. Then I stopped chasing symptoms and started asking a different question: not “how do I fix this,” but “where is my body actually spending its energy, and in what order do I support it?”

That question became the Big 4 Method. I reversed my PCOS, fell in love with my body, and turned everything I learned into a framework other women could actually follow.

I'm not a doctor. I'm someone who studied her own body

I am not a medical doctor, and I will never pretend to be. I am someone who wanted to understand how her body works badly enough to go and learn it properly, from the biology and anatomy up.

I am a Certified Health Coach trained through the Institute for Integrative Nutrition, and I am certified in menstrual cycle coaching through Cyclical School.

What I teach

The Big 4 Method fixes your body in an order that actually holds: Clear, Fuel, Build, Sync. Drainage first, because you cannot out-eat a blocked exit. Then steady fuel, because you cannot build on crashing blood sugar. Then strength and resilience. Only then, the cycle work.

That last part matters, because it is where I disagree with most of the internet: cycle syncing is an optimization layer, not the foundation. It goes on top of a body that already feels good, not instead of building one. Most women are handed the optimization before they have the foundation, and then wonder why it does not work.

Your body is not broken. It is intelligent, and it is talking to you. My whole job is to help you read what it is saying and support it in the right order.

You'll find me teaching this every day across Instagram, TikTok, YouTube, and Substack, and coaching women through it inside our community.

Love, Teo

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