Absolutely! One small note: if your monthly cycle falls within the range of 24 to 36 days consistently, with only minor deviations of 1-3 days from cycle to cycle, then you likely have a regular cycle. However, if you’ve experienced more than three cycles where the deviation exceeds 4-5 days between each cycle, it suggests irregularity in your cycles.

In the Bye PMS Club, we focus on nurturing four key areas crucial for hormone health: nutrition, physical health, emotional and spiritual. By implementing positive changes in these aspects of your life, you’ll be creating better hormonal balance and encouraging your menstrual cycle to become more regular. Remember: a regular menstrual cycle is the response to healthy choices. 

Don’t worry about it! It is not a pre-requirement. You will learn how to track during this program. And if you’re already tracking your cycle: that’s fantastic! We’ll build upon the foundation you’ve already laid. This program centers around menstrual cycle tracking, which is an incredibly powerful tool for self-awareness and empowerment. Menstrual tracking involves more than keeping a record of your period. We track the physical and emotional changes experienced throughout the cycle. Through consistent tracking, you will develop a deeper understanding of your body and unique menstrual patterns and trends. 

Consider your health as a table; imagine one of its legs is constantly wobbling. Achieving balance means stabilizing your health. This balance rests on four pillars: nutrition, physical activity, emotional well-being, and spiritual alignment. However, many methods tend to concentrate only on the nutritional and physical aspects, overlooking the significant influence of stress levels, relationship dynamics, living conditions, and environment on the overall cycle. This program is built using a diverse range of techniques, including cycle awareness, habit formation, repairing the relationship with your cycle, systematic dietary and lifestyle adjustments, and stress management. Methods that lack an integrative approach to health are unlikely to create sustainable long-term results.

Through this program, you’ll gain insight into the root causes of your symptoms, learn how to manage and alleviate them, and develop an understanding of your body’s workings and the pivotal role of the menstrual cycle in your life. While I can’t make the decision for you whether this program is the right fit, if you’re here on this page, something within you is seeking answers. Trust that you’re in the right place.

Absolutely! This program isn’t a meal plan, but it does include food recommendations that fit any dietary preference. The dessert recipes in the Bonus booklet are suitable for both vegans and vegetarians.

This course is self-paced, so you can watch the videos and complete the exercises at your own speed. If you binge all the videos, you could finish in 3-4 hours. However, I suggest breaking down the lessons as guided in the videos and letting the information sink in for a deeper understanding. You’ll have access to the course for 12 months after enrolling.

Since everyone’s body is unique, I can’t provide a definite time frame, but generally, students tend to notice results within the first 30 to 60 days when they fully commit to the program they complete all assignments.

I am committed to ensuring your satisfaction to the best of our ability, within reasonable limits. If you do not see results after 90 days after completing the program, I will provide a full refund and allow you to keep the handouts*.

*To qualify for a refund, you must be able to prove that you have been tracking your cycle throughout the program, and you have completed the assignments. You can keep the Handouts and the printable materials for free. If you have any questions or concerns, or if there is anything we can do to improve your experience, please reach out to Teo at teo@thesyncway.com