IF YOU’RE TIRED OF FIGURING IT OUT ALONG OR JUST STARTING TO EXPLORE WHAT IT MEANS TO LIVE IN SYNC WITH YOUR CYCLE...
Enrollment is now open for The Sync Way Community.
Are you ready to finally live in sync with your cycle?
Get real-time support from experts and hundreds of women who are reclaiming their bodies, building a new relationship with their rhythm, and creating a lifestyle that honors who they truly are.
Inside The Sync Way platform, you’ll learn how to:
✔ Understand your hormones and how they affect you
✔ Track your cycle in a simple, intuitive way
✔ Align your work and self-care with your inner seasons
✔ Break free from burnout, anxiety, PMS
✔ Create boundaries that stick
✔ Get clear on what your body truly needs in each phase
✔ Feel grounded, empowered, and fully expressed
✔ And most importantly… never feel alone in it again
EXPERIENCE
LIVING
through
Real-time support and connection
LEARN
WITH YOUR BODY
through
Step-by-step guidance and teachings
EMBODY
RHYTHM
through
daily practices that actually stick
The Sync Way Community has 3-month or 12-month participation (charged quarterly or annually and renewable) that includes a supportive private group, a 6-week live course, and deep dive resources led by experts to bring cyclical living into your everyday life. Inside, women reconnect with their bodies and finally stop guessing about what their symptoms mean—and the life they create is one of clarity, energy, and deep self-trust.
JOIN THE SYNC WAY COMMUNITY TODAY!
WHAT IS CYCLICAL LIVING?
Cyclical Living is about moving with your body’s natural rhythm instead of against it.
It’s about recognizing that your energy, emotions, and needs shift throughout the month—and honoring that truth without guilt.
We take the science of your cycle and turn it into a way of life.
We don’t just track, we integrate.
IF YOU’RE WONDERING IF IT’S REALLY POSSIBLE TO LIVE IN SYNC WITH YOUR CYCLE,
IT IS. IT REALLY IS!
What holds so many of us back is the overwhelm of trying to figure it out alone. It leads to confusion, inconsistency, and isolation.
We get stuck there — and forget what’s possible.
In The Sync Way Community, you’ll remember. You’ll be guided, supported, and seen.
Are you ready to step in?
INSIDE THE Community
⎷ Live coaching calls
⎷ Live expert-led sessions every month
⎷ A private, supportive space to connect with women like you
⎷ Seasonal challenges, accountability, and community events
⎷ Supportive resources for nutrition, PMS, fertility, emotions, and more
⎷ A space that sees all of you, not just your productivity
⎷ Exclusive library of workshops, replays, and audio rituals
⎷ Support from Teo and a team of guides who truly get it
Your first 7 days free to explore everything inside.
The Sync Way Community is driven by you, your questions, your needs, your rhythm. You decide what we explore next, and who we learn from. We simply make it happen for you.
01
COMMUNITY
This is the heart of The Sync Way: a private, intentional space where women from around the world come together to share, grow, and be seen. Inside our community app, you’ll find group chats, friend-finders, accountability threads, and conversations that make you feel less alone. Whether you’re just getting started or have been living cyclically for a while, this is where real friendships are formed and real change begins, because you’re not meant to do this alone.
02
COURSE
Cyclical Woman is a 6-module, live-taught course by Teo inside the community that teaches you how to build a lifestyle rooted in your biology. You’ll learn to track your cycle with confidence, understand your hormones, and shift out of burnout by working with your energy—not against it. We cover everything from ovulation to PMS to how to make this a long-term practice. This is where your cycle stops being the problem and starts becoming your power.
03
DEEP DIVE
The Deep Dive is your growing library of masterclasses, calls with experts, resources designed to support your cyclical journey. If you’ve ever dreamed of learning directly from the voices who shaped the women’s health space, the ones who inspired you, wrote the books, and lit the path you’re now walking, we’ve got you. From irregular cycles to PMS remedies, hormone-friendly nutrition, cold plunging, postpartum healing, and more, this space exists to help you answer the questions you didn’t even know you had.
01. Community
You weren’t meant to do this alone. In The Sync Way Community, you’ll be surrounded by women from all over the world who are on the same journey—learning how to live in sync with their bodies and rewriting everything they were taught about productivity, worth, and womanhood. This isn’t just a comment section or a Facebook group, it’s a living, breathing space where real friendships are formed and where being seen for who you truly are becomes the new normal.
Inside our private Circle app, you’ll find women in your area, connect with those who share your phase, and finally feel like you belong somewhere. You don’t have to shrink yourself here. You don’t have to explain why you track your cycle or why you need to rest. This is your sanctuary. This is your sisterhood.
02. Course
This is where we break the spell. You’ll learn why the world wasn’t built for your biology and what it takes to stop squeezing your 28-day rhythm into a 24-hour mold. We’ll explore the truth about hormones, the impact of living out of sync, and why cycle syncing isn’t a trend, it’s your blueprint for energy, ease, and self-trust.
Here’s what we should’ve learned in school. This module walks you through the female reproductive system, the hormones that guide it, and how your brain, gut, metabolism, and ovaries all work together. You’ll finally understand what a healthy cycle looks like and why your body was never meant to function like a smaller man’s.
This is where it all starts to land. You’ll get to know the four phases of your cycle through the lens of inner seasons, and learn The Sync Way method for intuitive tracking. No pressure, no overcomplication just rituals, tools, and awareness that bring your rhythm to life in a way that feels like you.
Ovulation isn’t just for fertility, it’s the main event of your cycle. In this module, we cover how ovulation impacts hormone balance, mood, and long-term health (whether you want babies or not). You’ll learn to recognize ovulation, understand PCOS and anovulatory cycles, and how birth control can shift this part of your rhythm.
This is the phase most women misunderstand and most need support with. You’ll learn how progesterone changes your brain, why your inner critic gets louder, and what to do about PMS, PME, and PMDD. This is your space to reclaim the wisdom of the luteal phase, learn how to support yourself, and set the boundaries you’ve been needing.
This is where it all comes together. You’ll explore what it really means to live cyclically in your body, your work, your relationships, and your everyday choices. We’ll talk consistency without burnout, navigating environments that don’t live this way, and how to bring your partner on board without having to convince them.
03. Deep Dive
Where curiosity meets transformation. It’s for the woman who wants more, who wants to understand not just how to live cyclically, but why it matters so deeply. This growing library of masterclasses, guides, and guest lectures and discussions, is where you’ll unravel everything from PMS types and hormone health to cyclical business, feminine energetics, and beyond.
This is your space, which means you get to shape what we explore next: topic, guest, and all. Think big! Our role is simply to hold the space and bring in the experts you want to speak to so you feel supported, seen, and your questions never go unanswered.
Our promise
To give you a space where you can finally stop fighting your body and start trusting it. Where healing isn’t about doing more but about coming home to yourself. Inside The Sync Way Community, you’ll remember that your cycle is not the problem, it’s the map. And you’re not behind, you’re just beginning. I’ll be here, walking beside you every step of the way.
About Teo
Menstrual Cycle Coach
With over 5 years of study in fertility awareness and cycle tracking and a background in Menstrual Cycle and Hormone Health, I’ve helped countless women break free from the cycle of suffering and reconnect with the wisdom of their bodies.
My work is rooted in science but it’s also deeply intuitive. Because your menstrual cycle isn’t just biology. It’s a rhythm. A portal. A conversation your body is trying to have with you.
I wasn’t always in this world. Like so many women, I spent years disconnected, exhausted, and told my pain was “just part of being a woman.”
Until one day, after being dismissed yet again by the medical system, something in me snapped. I stopped searching for quick fixes and started learning my cycle as a source of power.
Since then, I’ve devoted myself to this work, guiding women back to their bodies, their energy, and their self-trust.
This isn’t about fixing your body.
It’s about finally learning to listen.
Your body isn’t the problem. It’s the map.
And I’m here to help you read it.
Are you ready?
FAQs
It’s a private, intimate space for women ready to live in sync with their menstrual cycle. You’ll get live coaching, live expert sessions, access to powerful tools, and real-time support, so you can stop second-guessing your body and start living from deep, cyclical self-trust. Have a peek inside the community here, no sign up required: https://member.thesyncway.com/
For the woman who’s done being disconnected from her body. Whether you’re just starting to track your cycle or already deep in the work, this is for you if you want practical tools, embodied education, and a space where you’re truly seen and supported.
Yes. Absolutely. This work goes beyond just tracking your period, it’s about understanding your body, your rhythms, and what your symptoms are trying to tell you. No matter where you are on your hormonal journey, this space is for you.
The Committed Plan gives you access for 3 months, billed quarterly (€111 total). The Devoted Plan is for the woman ready to go all in, it gives you a full year for only €19/month (€228 billed annually), saving you 48%. Both include a 7-day free trial to explore everything inside.
You can cancel anytime before your next billing cycle. No pressure, no questions asked. You can do this directly on the platform. If you need assistance, just email us at admin@thesyncway.com, and we’ll take care of it.
This isn’t another course to cram in. It’s a space you come to breathe. Whether you join a live session, listen to a replay, or drop in for a 5-minute practice, the tools are here to meet you exactly where you are. It’s not about doing more, it’s about doing differently.
Because we want to service you the best possible, doors are only open a few times a year. If you’re feeling the pull, now’s the time. You get 7 days free to explore, so there’s no risk. Just support, and the start of something that’s finally made for you.
No. The Sync Way is an educational and supportive space, not a replacement for medical care. That said, inside the Deep Dive section, you help choose which experts we invite in. Among them are doctors and practitioners who bring medical insight. We take a holistic approach, so yes, you’ll hear perspectives from conventional (allopathic) medicine, but also from integrative, functional, and body-based wisdom. All of it matters. All of it belongs.
Door close on April 11th
Doors close on April 11th
Doors close on April 11th
Door close on April 11th
Doors close on April 11th
Doors close on April 11th
Doors close on April 11th
Doors close on April 11th
Door close on April 11th
Doors close on April 11th
Doors close on April 11th
Door close on April 11th
Doors close on April 11th
Doors close on April 11th
Doors close on April 11th
Doors close on April 11th
Door close on April 11th
