Solo
ON YOUR OWN
This is for the woman who takes things into her own hands. She loves a DIY challenge, moves through the material with curiosity, and becomes her own cheerleader every step of the way.
Is this for me?
This is for you if you want to do the work yourself, with structure, not with a coach. You move through the Cycle Reset course at your own pace, learn how your hormones work, and run the SYNC Model on your own life. You map your habits, choose your new strategies, and track your progress each cycle.
You can use the community space to ask questions, share wins, and feel less alone, but you do not rely on peronalised guidance from the coach. You lead the process. You take the tools, apply them, and build a cycle friendly lifestyle by your own hand.
Inside Solo
Cycle
Reset
Reset
Video Course
This is the full set of video lessons that help you understand how your hormones work and what they need from you. You learn practical tools across the four pillars, nutrition, movement, recovery, and stress, and you get clear guidance on the SYNC Method so you can run it in your own life.
Booklets &
Workbook
Workbook
Practice Tools
You get four booklets, Drainage Tests, Tools for Period Cramps, Build Your Plate, and PMS Remedies. You also get a daily tracking template and your workbook where you connect the dots and build your reset plan. These give you structure, clarity, and a place to return to each cycle as your body shifts and your habits evolve.
Private
Community
Community
Support
Even if you choose not to work with a coach, you don’t figure this out alone. You have a community of women learning, experimenting, and sharing their progress right alongside you. Use the Community Space to ask questions, compare notes, get support on hard days, and celebrate the wins that only another woman on this journey understands.
How Solo works
Ready to get in sync?
How this
helps you
- Understand your body, not random tips
You stop piecing together advice from the internet and learn how your cycle, hormones, and symptoms work together. You know what is normal for you, what is not, and where to focus first.
- Grow self trust instead of outsourcing
You learn to read your body, make decisions, and adjust your plan based on how you feel across the month. This builds self trust, so you rely less on quick fixes and more on your own awareness.
- Turn cycle tracking into actionable data
You do not only track your period and ovulation. You connect your symptoms, energy, mood, and habits with your cycle phases and use that data to adjust food, movement, and rest in a practical way.
- Build a clear plan instead of always guessing
You use the SYNC Method and workbooks to create your own step by step plan. You know what to change in your nutrition, movement, recovery, and stress without guessing or trying ten things at once.
Our promise
To guide you back to your body’s innate wisdom, the kind that ends the cycle of exhaustion, self-doubt, and disconnection, and brings forward the intuitive, powerful, radiant woman you already are.
- How long do I have access to the course and materials?
- You keep access for as long as Cycle Reset exists. As long as the program stays live, you stay inside the learning portal and private community, so you can return to the lessons, workbooks, and tools whenever you need a refresh.
- How long does the course take to complete?
- The core video modules and exercises fit into about 4 to 6 weeks if you watch 1 to 2 lessons per week and use the workbook. You move at your own pace. You can spread the work across several cycles and return to sections when you need them.
- I know nothing about hormones, is this for me?
- Yes. The course explains hormone health, the cycle, and the SYNC Method in simple language. You do not need any medical background. You start with the basics, then move into more detailed tools once you understand the foundations.
- Is this a strict diet or workout plan?
- No. You learn principles for nutrition, movement, recovery, and stress that respect your cycle. You get examples, templates, and guidelines, then you build a plan that fits your real life, your culture, and your preferences.
- What if my symptoms feel like endometriosis, or PCOS?
- The tools in Cycle Reset support hormone balance, nervous system regulation, and drainage for most symptom profiles. If you live with a diagnosed condition or severe pain, you still need medical support. You use this program alongside your healthcare team, not instead of it.
- Do I need to track my cycle to follow the program?
- You start simple. You track bleed days, basic symptoms, and a few daily habits with the templates inside the course. Over time you layer more details, like cervical mucus or BBT, once the basics feel natural.
- What support do I get if I choose the Solo plan?
- On Solo you move through the material independently, without coach sessions. You still have the community space where you share experiences, ask questions, and learn from women who are walking the same path. You are never alone in the room with your symptoms.
- Where do I ask questions if I get stuck?
- You use the community space. You post your question, share context, and other women and the space host respond with feedback, ideas, and lived experience. You also scroll old threads, many common questions are already answered there.
- What if I fall behind or skip a week?
- Nothing breaks. You pick up where you stopped. The method is built around cycles, not perfection. You run the SYNC model again in the next cycle and adjust your plan from there.
Questions everyone asks
Other questions?
